Tips to Beat the Heat in Dubai this Summer

While Dubai is renowned for its stunning and eccentric modern architecture, it is also infamous for its scorching summer heat. Recent weather reports suggest that the average daytime temperature in Dubai can be anywhere between 40°C and a whopping 48°C. During these months of unbearable heat, it is crucial to protect yourself from harmful UV radiation as well as remain cool and comfortable.

Moreover, there is still no technology that can regulate the unforgiving temperatures of Dubai during its summer months. So, here are a few ingenious tips to help you beat the heat in Dubai this summer.

Tip#1: Stay Indoors and Plan Your Activities Wisely

You will find that the scorching heat of the sun in Dubai is strongest between 11 am and 4 pm Hence, it is advisable to stay indoors during these hours of the day. More importantly, you need to ensure that infants, children, the elderly, and people with chronic health conditions are not exposed to this heat during the day. This means you will have to plan your outdoor activities accordingly.

For example, if you plan to go for a run, it is best to head out early in the morning and return home before 10 a.m. Similarly, if you plan to go to the supermarket for your daily needs, you would be better off running such errands after sunset.

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Tip #2: Rely on the Power of Air Conditioning

While this is an obvious way to beat the heat of Dubai summers, not many are aware of its health benefits. Moreover, the PM2.5 concentration in Dubai’s atmosphere is almost twice the recommended limit of the World Health Organization. A well-maintained AC/HVAC unit is efficient enough to filter out such particulate matter.

So, when you remain indoors and relax in the comfort of your AC, you will breathe air that is free of such high concentrations of pollutants. But if that does not happen, then there are chances you may need to hire expert AC repair and maintenance services in Dubai.

Tip #3: Dress Appropriately When Outdoors

One of the biggest mistakes you can make during summers in Dubai is to not dress lightly. If you think you can wear your light jackets and fancy silk dresses simply because you do not expect to be exposed to the outdoor heat for too long, then you are mistaken. Despite the above condition, it is highly recommended to only wear lightweight and breathable fabrics like cotton and linen during summers in Dubai.

A secret trick is to only wear light and cool colours as these can reflect sunlight away from your body, thereby helping you maintain lower body temperatures. In addition, you should never forget to throw in a cap/hat and sunglasses when venturing outdoors in the Dubai summer.

Tip #4: Hydration is the Key to Wellness

This is something that you can quickly overlook if you are too engrossed in your activities in Dubai. The blend of old-world charm and glitter of modernity in Dubai is notoriously mesmerising. Nevertheless, you should always drink water every few minutes to compensate for the loss of salts and fluid from your body in the Dubai heat.

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We suggest that you should always carry a reusable water bottle to replenish your body from all that sweating. A quick tip to increase your hydration is to avoid drinking caffeinated beverages and alcohol, as these can cause acute dehydration in the treacherous summers of Dubai.

Tip #5: Seek Shade and Use Sunscreen

Arguably, one of the best ways to beat the heat in Dubai is to use protective accessories like hats, caps, and umbrellas. Along with these, you should also invest in good quality sunscreen with a high SPF to protect your skin from the harmful effects of both UVA and UVB radiation.

But for a more natural approach, you can try to seek shade under trees or any other covered area during your outdoor movements in Dubai. In fact, in some cases, you may find it more relaxing sitting under natural shade than in an air-conditioned room.

Tip #6: Choose Indoor Entertainment in Dubai

To beat the summer heat in Dubai and have fun at the same time, there are a plethora of indoor attractions to visit in the city. From skiing parks to innovative ice-clad restaurants, Dubai has it all. If you plan to venture outdoors during the summer months of Dubai, we suggest you choose some of these indoor recreational activities.

For example, you can head out to Ski Dubai, Chillout Ice Lounge, CRYO Emirates Towers, the Dubai Ice Rink, Wild Wadi Water Park, or even go for a swim at your local swimming pool.

Tip #7: Indulge in Spicy Food During Summers in Dubai

While this may seem counterintuitive at first, research has proven time and again that consuming spicy food keeps you cool during summer. This is because eating spicy food increases perspiration, which helps keep your body cool.

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It has been proven that spicy food is more effective than chilled drinks when it comes to keeping your body cool during summer. You will notice that as you start sweating with spicy food, your body will automatically cold down.

Tip #8: Avoid Cold Showers During Summers in Dubai

The arid and merciless heat of Dubai’s climate can often persuade you to take a cold shower or two during the day. However, it is best to avoid this urge because cold showers only shock your body into overproducing heat later on. While you may feel sufficiently cooled down during the shower, this feeling does not last.

Your body can often confuse this cold shock as an indication to produce more body heat. So instead, you should take a lukewarm shower just before going to bed. This will make your body perspire for a while, thereby cooling it down. Moreover, this means your AC may not need to run throughout the night.

Final Thoughts

The intense heat during summers in Dubai can cause you to rely excessively on your AC. However, if you follow these tips and tricks, you can learn to remain cool, without depending too much on your AC.


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