Ankit Singh Bhandari is an example of someone who has managed to merge their everyday life with technology, as fitness isn’t just a goal he works towards, but rather a lifestyle choice. Wearable technologies and AI tools assist him on his fitness journey.
“I can’t see myself without technologies aiding my workouts,” said Bhandari. He uses tech to monitor the different aspects of his fitness journey, including heart rate, steps, sleep, and even workout optimization. All of these are analyzed in real time so that Ankit can stay on track and continually receive insights tailored to him.
Ankit also mentioned that “having a coach in your pocket” is a reality and that with the right data it eases workouts alongside recovery periods. He feels as if he can work out much more intelligently and efficiently regarding when and how to push oneself, rather than just relying on sheer force.
Living in the world we do now, accessible technology can totally transform someone’s approach towards fitness and health by making routines effortless while guaranteeing results to aid in motivation and keeping track of progress.
Bhandari’s story can serve as an example in case you might need motivation whether it’s for stepping into the fitness world or deep diving headfirst into your routine.
